Blueberry Chia Blast Smoothie


This smoothie is out of this world.  I was excited to experiment with chia seeds again since the Chia Seed Pudding I posted a few weeks ago was actually a pleasant surprise for me.

While I don’t normally like to “drink” my calories (I’m a firm believer in eating the whole fruit or vegetable…call me old school…) because I usually don’t find that juices/smoothies keep me satiated for very long, this one is definitely an exception.  Made with tofu, the chia seeds, and an extra boost of protein powder (I used a vanilla whey, but for a vegan version, just use your favorite appropriate alternative), I was full for a few hours after drinking it.  And there is such a great flavor combination here-I love the mixture of subtle coconut and blueberries.

Now, a caveat: as with anything made with chia seeds, these smoothies will start to thicken if you let them sit for too long. If you like that texture, then feel free to make a large batch in advance.  Otherwise, stick to your desired amount only here.  I found that blending the chia seeds (as was suggested by one of your fellow readers) also helped to decrease the rate of texture change substantially.

You have to love recipes with one line instructions.



Blueberry Chia Blast Smoothie

Servings: 2



1 and 1/2 cups coconut milk beverage (I used So Delicious brand here)

1/2 cup soft silken tofu

1 tablespoon honey

2 tablespoons chia seeds

1 scoop (about 1-2 tablespoons) vanilla whey protein powder

1 cup frozen blueberries



1. Combine all of the ingredients in a blender and blend until smooth.  Serve immediately.


Barely adapted from Vegetarian Times.

March 12, 2013 - 10:34 pm

Ashley - I have been looking for ways to use the bag of chia seeds I bought. This looks delicious!

March 13, 2013 - 9:04 am

Emanuelle - This looks so healthy and delicious! The perfect breakfast! Blueberries are my favourite fruit by far!!

March 15, 2013 - 11:12 am

afracooking - Fabulous idea: using tofu for a smoothie!

March 15, 2013 - 8:29 pm

Around the Web: Smoothie Recipes | SocialCafe Magazine - [...] Blueberry Chia Blast Smoothie by The Curvy Carrot [...]

March 16, 2013 - 8:42 am

Erica - I am sitting here reading your post and drinking a banana PB smoothie with chia seeds in them. My hubby introduced them to and I love them. I was skeptical to try them in the past, but will be using them more often now.

March 31, 2013 - 11:25 pm

50 Fabulous Smoothie Recipes - [...] Blueberry Chia Blast Smoothie {The Curvy Carrot} [...]

April 22, 2013 - 2:34 pm

25 Smoothie Recipes - [...] Blueberry Chia Blast Smoothie {The Curvy Carrot} [...]

April 29, 2013 - 8:49 am

Karen - This sounds so good, unfortunately I can’t eat tofu. Can you suggested something I could use instead?

April 29, 2013 - 11:09 am

srlacy - Hi Karen-

I would susbtitute with a Greek yogurt. I bet that would be really good!

June 15, 2013 - 2:46 pm

Nicole - I love the combination of the yogurt,chia seeds and blueberries so very healthy and good for I love guilt free recipes.

August 25, 2013 - 10:11 pm
December 5, 2013 - 4:34 pm

Healthy Living: Reasons to eat Ch-ch-ch-chia seeds | wedo. - [...] blueberry chia smoothie [...]

January 22, 2014 - 10:07 am

Kick Start Your Day With These Energy Drinks - Let's Go All Natural | Let's Go All Natural - [...] Blueberry Chia Blast – This energy boosting smoothie is sure be your go to recipe for a healthy energy boost. [...]

January 27, 2014 - 5:06 pm

15 Ways to Add Chia Seeds in Your Diet - [...] Recipe and Photo credit to [...]

February 6, 2014 - 7:23 am

3 Simple & Healthy Chia Seed Recipes / Bulu Box Blog | Bulu Box - [...] Blueberry Chia Blast Smoothie » The Curvy CarrotWho doesn’t love a good smoothie recipe?  Easy to prepare, naturally sweetened and loaded with protein, this one will keep you full and energized. [...]

April 29, 2014 - 8:31 pm

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May 5, 2014 - 6:56 pm

14 Skinny Smoothie Recipes to Energize You - [...] [...]

May 30, 2014 - 6:43 pm

Energy Smoothie Recipes - I lovvveeee this one! I made it this morning ;)

June 3, 2014 - 6:24 pm

5 Natural Drinks that Boost Your Energy - Natural Health & Wellness - [...] Blueberry Chia Blast Smoothie – Chia seeds on its own is a power food but with added blueberries, this smoothie packs a punch of goodness. This is surely a go-to recipe for energy boosting. [...]

September 1, 2014 - 9:04 am

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October 5, 2014 - 7:05 am

12 Best Homemade Energy Boosting Drinks | Extra Wellness - […] Blueberry Chia Blast — This energy improving healthy smoothie is the perfect go to energy drink for a healthy power boost. Homemade Electrolyte Energy Drinks — By making your very own homemade electrolyte energy boosting drink with simple natural materials, you can be certain these are very healthy and great for your general well-being. […]

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