No-Meat Guinness Stew

 

 

I’m on a little bit of a quest to prove that you don’t need to put meat into everything to make it taste better.

Here’s my proof.

Saint Patrick’s Day is right around the corner, and I have already been feeling a little festive with the Guinness.  (see here.)  So, I knew it was only a matter of time before I tried to make a hearty, filling, healthy, and (gasp!) meatless stew that even a carnivore could love.  After scrolling through several bookmarked and saved recipes, I landed upon one I particularly liked.  I increased the vegetable quotient and served it with some fresh-from-the-oven soda bread (recipe to follow in a couple of days.)

With all stews, it was delicious on the first day but even more so after an overnight chill in the fridge.  I ate this for several nights as leftovers since I made a large portion of this (feel free to cut it in half).  The Guinness?  It was definitely in the background, but it wasn’t overwhelming.  The end result?  A fantastic vegetarian alternative to a great winter meal.  I’m celebrating St. Patrick’s Day early this year.

No-Meat Guinness Stew

Servings: about 6 large portions

 

Ingredients

1 tablespoon extra virgin olive oil

2 large onions, peeled and chopped

6 small celery stalks, chopped into bite-sized pieces

16 ounces (1 lb) button mushrooms, cleaned, de-stemmed, and sliced

1 tablespoon all-purpose flour

One 11.2-ounce bottle of Guinness Stout***Some people say that Guinness is not vegetarian based on its processing.  If you are a strict vegetarian or vegan, please use another brand of beer.

4-5 medium carrots, peeled and chopped into bite-sized pieces

3 lb (about 3-4 large) Russet potatoes, peeled and chopped

1 teaspoon Dijon mustard

1 tablespoon vegetable base (I used Better Than Boullion.)

2 tablespoons tomato paste

1 bay leaf

1 teaspoon black pepper

1 teaspoon paprika

4 cups water

2 teaspoons granulated sugar

1 teaspoon salt

Instructions

1.  Heat the olive oil in a Dutch oven over medium heat until shimmering.

2. Add the onion, celery, and about 1/4 of the mushrooms, stirring frequently until softened, about 10 minutes.

3. Add the flour to the mixture and stir to coat and cook for another 2 minutes.

4. Carefully pour the bottle of Guinness over the mixture, and stir to scrape up any browned bits.

5. Add the remaining vegetables and ingredients and bring the mixture to a boil.

6. Decrease the heat to low and simmer, uncovered, for about 45 minutes.

 

Source:  Adapted from The Kitchn.

 

February 27, 2012 - 5:57 am

Blog is the New Black - This looks like a great non-beef stew! 😉 So hearty!

February 27, 2012 - 10:31 am

Meghan - Don’t want to be a fusser, but Guinness is not vegetarian. It includes an ingredient that comes from fish. So if you’re veg and you eat fish, no worries!

http://kblog.lunchboxbunch.com/2009/03/is-my-beer-vegan-guinness-isnt.html

February 27, 2012 - 10:53 am

srlacy - Thanks, Meghan! The original source where I got this recipe (see the link) has a nice explanation of this.

February 27, 2012 - 11:23 am

Suzi - Sounds delicious, hearty and healthy. Yeah, veggies.

February 27, 2012 - 1:31 pm

Jacklyn - This looks delicious!! Can’t wait to try it! 🙂

Meghan, I’m not sure if this is accurate, but according to this website Guinness Stout found in North America isn’t made with the Isinglass (the fishy thing):

http://www.barnivore.com/beer/26/Guinness#

If anyone knows anything about whether this site is reliable or not, please let me know!!

February 27, 2012 - 1:56 pm

Inés - Looks delicious! Thanks!
Hope you’re having a great start to the week

Big hugs!
Inés

SimplyClassyMe.blogspot.com

February 29, 2012 - 5:01 am

The Curvy Carrot » Brown Butter Soda Bread - […] promised, here is a great (and super simple!) rosemary brown butter soda bread to go with the No-Meat Guinness Stew I posted the other day.  I actually got the recipe from the original site that I got the recipe […]

February 29, 2012 - 12:51 pm

Lou - oh, i’ve been looking for a vegetarian guiness-stew recipe in what feels like forever… thank you, thank you, thank you!
this looks absolutely wonderful!

February 29, 2012 - 4:41 pm

Sheila - American Guinness is not made with Isinglass and therefore is vegetarian! I myself will be adding meat to this though 😉 lol ..and serving it with my Guinness Cupcakes with Bailey’s frosting!! Yum Yum!

March 1, 2012 - 7:13 pm

Julia - I’m always on a quest to make traditionally meat heavy meals vegetarian. Looks like you hit the nail on the head, it looks soooooo good!

March 13, 2012 - 2:19 am

OishiiTreats - I cannot wait to make this stew! I’m seriously excited, I’ve been searching for months for the right non meat stew and I have finally found it 🙂

March 18, 2012 - 6:41 pm

Hilary - On the stovetop right now! I can’t wait to dig into it later. The few spoonfuls I tried were delicious! Thanks so much for posting this fabulous recipe!

March 19, 2012 - 8:57 pm

Michelle - Wow! This stew and soda bread was incredible! Good eats, will keep this bookmarked.

February 1, 2013 - 3:20 pm

lori - I want to make this with my stovetop pressure cooker tonite. Any ideas on how long to cook?

February 1, 2013 - 3:22 pm

srlacy - Hi Lori-

I’m not sure. I’m not used to using a pressure cooker (although I want one so badly!) Let me know if you end up trying it and it works-it will be helpful for other readers to know.

February 1, 2013 - 3:26 pm

lori - Also, should I reduce the water a little?

February 12, 2013 - 9:30 pm

Fragrant Dog - RE Guinness not being vegetarian – there’s now a petition to get Guinness to stop using isinglass!

https://www.change.org/petitions/make-guinness-vegetarian-vegan-friendly

I know it’s unlikely Guinness are going to change their manufacturing methods, but it’s worth a shot!

May 8, 2013 - 10:33 am

No-Meat Guinness Stew - […] source:  thecurvycarrot.com […]

January 27, 2014 - 10:03 am

The Big Soup and Stew Roundup (with meaty and meatless options for #MeatlessMonday) | Spicie Foodie - […] by Oh My Veggies Cheddar Cheese Soup with Haricots Verts, Mushrooms, & Cronions by Tasty Trix No-Meat Guinness Stew by The Curvy Carrot Moroccan-Style Vegetable + Chickpea Stew by The First Mess Vegetarian […]

March 10, 2014 - 8:21 pm

Vegetable and Barley Irish Stew - […] from Curvy Carrot’s No-Meat Guinness Stew, which was adapted from The Kitchn’s Vegetarian Guinness […]

June 8, 2014 - 5:05 pm

Jessika - For those looking to make this vegan, New Belgium’s “1554” would be a great substitute!

August 22, 2014 - 3:48 pm

pink007 - I discovered your website via Pinterest while searching for a vegetarian minestrone soup recipe and made yours, now I am making this tonight! I cannot wait to try it. I am a pescetarian so I was thrilled to find someone who eats exactly like me. I have stopped searching on Pinterest and started perusing your website for all new recipes!

October 2, 2014 - 3:12 pm

pink007 - I am making this for the second time because it is so amazing!

March 15, 2015 - 8:46 am

Lynett R - Made this delicious stew and took to an Irish dinner party last evening. Wonderful flavors. I added some leek, parsnip and doubled the mushrooms as I was a pound short on the potatoes,. I only had a sweet Bavarian mustard on hand but otherwise followed the recipe. The Rosemary brown butter bread is a MUST to make with this as it is fabulous and truly completes the dish. Than you for two new recipes I will make again!

March 16, 2015 - 6:41 pm

Debra Njai - What is the calorie count for this no-meat guinness stew?

March 18, 2015 - 10:40 pm

Emily - I made this stew in lieu of the traditional corned beef and cabbage. Great texture, didn’t miss the meat at all. Next time, I’ll substitute the Guiness Extra Stout for a nice mellow burgundy wine. We aren’t beer drinkers so it was a little too bitter for us.

Sweet Potato Gnocchi with Brown Butter and Sage

 

 

Gnocchi has always been one of those foods that has intrigued me.  I order it a lot at restaurants because I was under the impression that it was super complicated and fancy, and that it was one of those foods I couldn’t make at home.

Sweet dear Lord.  I have been missing out on a lot.  Apparently I have been hiding under a rock.

Gnocchi is one of the easiest things I have made.  And one of the most satisfying and delicious, I might add.  Now, granted, it may not be the best meal if you’re short on time and/or counter space, but it’s worth a shot if you have a long afternoon.  Which I did. (The counter space is lacking, but I made do.)

I went with a sweet potato gnocchi here because I had ordered a similar dish recently at a local restaurant here in town (and promptly ate the entire dish, one or two glasses of wine….followed by a butterscotch mousse dessert…hey, I have no shame.) and was immediately trying to envision myself making something similar.  I figured a brown butter and sage sauce would be good, considering many of the recipes I looked to had paired this with the gnocchi.  Easy enough.  Brown butter is really easy to make (as long as you stand next to the stove and watch it like a hawk….)

I loved this recipe.  And it made a lot.  If I would have had enough foresight, I would have taken about half of the batch and put it in the freezer for a quick weeknight meal later.  But, I ended up eating all the leftovers anyways so it really didn’t matter in the end.

Ah, gnocchi.  Where have you been (in my repertoire) all my life?

Sweet Potato Gnocchi with Brown Butter and Sage

Servings: about 4-6

 

Ingredients

For the gnocchi:

2 large sweet potatoes, cleaned and pricked all over with a fork

One 12-ounce container of ricotta cheese, drained (***The original recipe states that you must drain it for at least 2 hours before using, but I completely forgot and only let it sit in my sieve for about 45 minutes or so-it was fine.)

1 cup Parmesan cheese, grated, plus more for garnish

2 tablespoons light brown sugar

2 teaspoons sea salt, plus more for boiling the gnocchi

1/2 teaspoon nutmeg

2 and 3/4 cups all-purpose flour

For the brown butter sauce:

16 tablespoons (2 sticks) unsalted butter

6 tablespoons fresh sage, coarsely chopped

Instructions

1. For the gnocchi: Line a baking sheet with parchment paper; set aside.

2. Using your microwave, cook the sweet potatoes on high power for about 5 minutes.  Turn the potatoes over and cook for another 5 minutes or until soft.

3.  Once soft, carefully cut each potato in half lengthwise and let cool until it’s safe to handle them. **Be careful.  They are really hot.

4. Once cool enough to handle, scoop the sweet potato flesh into a large bowl and mash until smooth. (You should have about 3 cups.)

5. Add the ricotta, Parmesan cheese, brown sugar, 2 teaspoons of the salt, and nutmeg to the sweet potatoes.  Mash until smooth.

6.  Using a wooden spoon, add the flour (1/2 cup at a time), mixing well after each addition.  Stir until thoroughly incorporated.

7.  Roll the dough out onto a clean and lightly floured flat surface and knead it gently a few times with your hands.

8. Divide the dough into 6 equal pieces.

9.  Roll each piece into a 20-inch long rope, about 3/4-inch to 1-inch in diameter, sprinkling with flour if necessary. (At this point, if you are short on time, get your water boiling now…see step #13 below.)

10. Cut each rope into about 20 pieces.

11. Using the tines of your fork, gently indent each piece.

12. Place the gnocchi onto the prepared baking sheet.

13. Meanwhile, bring a large pot of water to a boil (add the additional salt here to get it to boil faster.)

14. Once boiling, boil the gnocchi in batches, about 5-6 minutes for each batch.

15. Transfer the boiled gnocchi to a clean baking sheet.  Let cool completely.

16.  For the brown butter sauce: In a medium saucepan over medium heat, melt the butter until lightly browned, swirling the pan frequently, about 5 minutes or so.

17. Add the sage to the melted butter and remove the sauce from the heat.  Season to taste with salt, if desired.

18.  Transfer half of the butter sauce to a large sauté pan over medium-high heat and half of the gnocchi.  Sauté for about 5-6 minutes, or until the gnocchi is cooked through.  Transfer to a serving dish and cover to keep it warm.

19.  Repeat with the remaining half of the gnocchi/brown butter sauce.  Serve immediately.

 

Source:  Directly from Bon Appétit, via Epicurious.

 

February 25, 2012 - 11:00 am

Dad’s Breakfast Bread « Good Breakfast Recipes - […] hot oil, turning once, until golden brown on both sides. Remove from oil to drain on paper towels.2 cups milk, scalded and cooled1 cup white sugar2 tablespoons margarine, melted1 teaspoon salt2 (.25… Directions In a large bowl, stir together the scalded milk, sugar, margarine and salt. In a small […]

February 25, 2012 - 11:12 am

Kelly - Gnocchi is on my list to make this week. Yours looks scrumptious!

February 25, 2012 - 3:08 pm

Meghan - I love this recipe! It does take a long time, but it’s so worth it! I made it as a special birthday dinner for a friend. The only thing I might change next time is to reduce the amount of butter for the brown butter sauce. Although the gnocchi does soak it up, it’s so rich. Luckily I had wine to wash it down. ( :

February 25, 2012 - 11:55 pm

Paula @ All Things Moms - For the first time this summer we planted sweet potatos- let’s just say the crop was VERY successful because I have TONS of them. I am really excited about this new way to use them! Thanks for sharing!

February 26, 2012 - 12:22 am

Robyn - Is it possible to use yukon gold potatoes instead of sweet potatoes? Will the brown butter and sage taste good with this as well?

February 26, 2012 - 10:17 am

Kelsy - I love gnocchi but have yet to try to make it (severe lack of time, a tiny kitchen, and a general fear of failure) but this is definitely going in my files so I can pull it out when I have some free time! It looks great!

Kelsy

February 26, 2012 - 11:41 am

srlacy - Hi Robyn! I haven’t tried this, but I am assuming it would be just fine. And the sauce with it sounds delicious! If you try it, let me know how they turn out for you.

February 26, 2012 - 10:27 pm

Jesica @ Pencil Kitchen - I’ve had bad… really bad gnocchi before (in a fancy restaurant). Ever since, i too, have a thought that good gnocchies are difficult. I should try them out 🙂

February 27, 2012 - 8:26 pm

anna maria - i LOVE this recipe! I made it last year when it first came out in Bon Appetit and couldn’t wait to make it again this year. I need to do it soon. Thanks for reminding me 🙂

April 1, 2012 - 1:42 pm

Jacqueline - I’m about to make this today – really excited! Quick question if you have a chance –
You mentioned freezing, would you do that before or after boiling the gnocchi? Or were you talking about freezing the final product?
I’m leaving town tomorrow so I just want enough for tonight!
Thanks!

April 1, 2012 - 1:48 pm

srlacy - Hi Jacqueline-

I would freeze it before boiling. Then, whenever you are ready to eat it again, just boil it and saute as directed. Good luck!

Blueberry Crumb Muffins

 

It’s been a while since I’ve posted a good muffin recipe.  And now that has changed.

When Josie posted this recipe a while back, I promptly bookmarked it for my next baking bonanza (aka the next weekend.)  It inadverdantly got pushed to the depths of my “must-do’s” archives on my computer, and there it sat, neglected, for months.  In a recent forage into the backlogs and good intentions of my past, I happily rediscovered this recipe and decided to give it a go.  A buttery cinnamon top on a moist and fluffy muffin?  Well, all right.  Since cherries are nowhere to be found right now, I splurged and got a pint of blueberries at the market.  Because baked blueberries (still warm and juicy from the oven) are one of life’s greatest little pleasures.

The good news?  These muffins are completely adaptable to different kinds of fruit.  Cherries?  Yes.  Blueberries?  I think I proved that one.  Blackberries, raspberries, orange or probably even apple.  Yep, I am almost certain that most any kind of fruit would work here.  The cinnamon topping is completely versatile.  The muffin itself has a light and airy texture with a nice buttery flavor.  Have I convinced you yet?

Blueberry Crumb Muffins

Servings: 6-8 muffins

 

Ingredients

For the muffins:

4 tablespoons (1/2 stick) unsalted butter, at room temperature

1/2 cup granulated sugar

1/2 teaspoon almond extract

1 cup all-purpose flour

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1/4 teaspoon salt

1 large egg

1/2 cup sour cream

1 cup fresh blueberries, plus more for topping the muffins

For the crumb topping:

1/4 cup all-purpose flour

1/4 cup sugar

1/8 teaspoon cinnamon

2 tablespoons unsalted butter, cubed

 

Instructions

1. For the muffins: Preheat the oven to 350 degrees.

2. Line a cupcake liner with the paper liners of your choice.

3. In the bowl of your standing mixer fitted with the paddle attachment, combine the butter, sugar, and almond extract on medium-high speed until light and fluffy, about 2-3 minutes.

4. In a large separate bowl, whisk together the flour, baking powder, baking soda, and salt.  Set aside.

5. Reduce the mixer speed to medium-low and add the egg.

6. With the mixer on low speed, add 1/4 cup of the sour cream to the egg mixture.

7. Add about half of the dry ingredients, followed by the remaining sour cream.

8. Add the rest of the dry ingredients and mix until thoroughly combined.

9. Using a rubber spatula, gently fold in the blueberries and mix until evenly incorporated.

10. For the crumb topping: In a small bowl, combine all of the ingredients.  Using your fingers, gently roll the ingredients between your fingers until it reaches a sand-like consistency.  (It’s ok to still have a few clumps of butter.)

11. Divide the muffin batter evenly throughout your prepared muffin pan.

12. Sprinkle each muffin with about 1-2 teaspoons of the crumb topping and place a few extra fresh blueberries on top.

13. Bake until a tester inserted into the center of each muffin comes out clean, about 25-30 minutes.

 

 

PSST!  Yeah, you!  Recently, Rachael, a Curvy Carrot reader, contacted me for help with her graduate student project.  Since I know the trials and tribulations of being a perpetual student, I thought I would help her out a little bit (plus her project on food blogs sounds pretty interesting!) by posting this link to her survey.  Do her a favor and click on this link to take her quick survey (I did!):

http://tiny.cc/q1fx7

 

Source: Barely adapted from Pink Parsley, originally adapted from The Clinton Street Baking Company.

 

February 23, 2012 - 9:01 am

Blog is the New Black - Love a good muffin!

February 23, 2012 - 12:08 pm

Rachael - Shannon, thank you SO much for posting my survey! The muffins look delicious!

February 23, 2012 - 12:58 pm

Annie - I love that I happen to have everything I need to make it right in my kitchen! What a delicious way to use up any produce I have laying around. Will make it in my next “baking bonanza” as you finely put it. 🙂

February 23, 2012 - 1:40 pm

srlacy - I gotta help a sister out! 🙂 Good luck with the project-hope you get some good data from it!

February 23, 2012 - 2:28 pm

natalie (the sweets life) - what beautiful muffins! I just made blueberry muffins last week using the CI muffin and now I’m on a muffin-baking craze 🙂

February 24, 2012 - 12:48 pm

Cornelia - Looks tasty, almost healthy;) Love the cutlery as well!:)

February 24, 2012 - 1:01 pm

Gabi@SavoryandSimple - The muffins look great, and because I’m a fellow grad student, I also took the survey.

February 26, 2012 - 11:21 am

Josie - I’d completely forgotten about those muffins – love the blueberry spin! YUM!

February 29, 2012 - 10:01 am

Healthy Raspberry Yogurt Muffins « Reini Days - […] recipe inspired by The Curvy Carrot […]

January 11, 2013 - 1:36 am

Blueberry Muffin Cake - […] Recipe adapted from The Curvy Carrot […]

March 3, 2013 - 10:29 am

MrsSW - LOL – you have my plates! 🙂

By any chance were they a recent purchase?

March 3, 2013 - 10:34 am

srlacy - Hahaha-no, I didn’t get them recently…but we ladies have great taste because they are super cute! 🙂